GOT HEARTBURN, HERE IS WHY!!

Foods and Beverages to avoid:
1. Fried or Fatty Foods
2. Chocolate
3. Peppermint
4. Alcohol
5. Coffee (Including decaf)
6. Carbonated drinks
7. Ketchup and Mustard
8. Vinegar
9. Tomato sauce
10. Citrus Fruits or juices.
No wonder that antacids and drugs to stop acid secretion are the number one Over the Counter remedies.

by Dr. Earl Mindell