12 NATURAL POWER FOODS TO LOWER YOUR CHOLESTEROL

1. OATS AND BARLEY Soluble fiber blocks your bodies ability to absorb cholesterol. Also lowers bad cholesterol (LDL)
2. BEANS, PEAS, LENTIL AND PEANUTS Soluble Fiber as
above.
3. GREEN TEA Decrease total and bad cholesterol (LDL)
4. OILS Monosaturated oil Olive, Avocado and Canola OIl
Lowers bad (LDL) and increase good (HDL) cholesterol
5. NUTS Monounsaturated oil Almonds, peanuts, walnuts and
pistachios.
6. PLANT STEROLS Nuts, seed and grains
Prevents absorption of cholesterol Decrease bad (HDL)
cholesterol.
7. SOY High in Fiber, Cholesterol Free Lowers bad (LDL) cholesterol
8. PSYLLIUM Decreases bad cholesterol (LDL) 3 to 12 Grams daily.
Check with health care professional before starting Psyllium.
9. RED WINE and GRAPE JUICE Increases HDL and decreases LDL
10, COCOA Decreases LDL Dark chocolate (Not Milk chocolate)
11. TOMATOES Decreases cholesterol Source of lycopene
Decrease LDL cholesterol
12. FRUIT AND VEGETABLES Soluble Fiber\
Brussels Sprouts, Peas, Oranges, Grapefruit, Plums Peaches,
Nectarines. Bananas, Apples and Baked Potatoes.