A study published in the Journal Frontiers In Nutrition by Italian researchers showed that Dark Chocolate (Not Milk Chocolate) with its nutrients “flavanoids”, can not only boost brain performance, but can protect neurons against injury, suppress neuroinflammation, promote menory and learning and cognitive function.
Eating dark chocolate rich in cocoa, can reduce blood pressure slightly, improve digestion, strengthen your heart and suppress your appetite.
by Dr. Earl Mindell