Month: January 2018

1. Go Nuts with Walnuts. Walnuts contain Omega-3 fatty acids (good fats) that your brain needs. Your brain is made up of 60% good fats.
Walnuts also contain Vitamin E and flavonoids which protect your brain.

2. Fatty Fish: Such as Wild Salmon, Mackerel, Cod, Halibut, Sardines and Anchovies. Salmon is especially high in Omega-3’s which can lower levels of
beta-amyloid, a protein which is thought to play a role in Alzheimer’s Disease. If you don’t eat 8 oz’s of this type of fatty fish per week,
then take a supplement of Krill oil.

3. Berry, Berry- Good for you. yes, Berries such as Blueberries (which I call Brain Berries), Strawberries and Cranberries are all good for your brain.

4. Go Green- Spinach, Kale and other Leafy vegies. Studies sow Women in their 60’s who ate more leafy veggies over time, did better than those that did not.
Also Vitamin C, found in Spinach, may help prevent Dementia.

5. Tumeric- acive ingredient Curcumin. This is the spice in curry, can help prevent Alzheimer’s disease. UCLA researchers found that Vitamin D3 taken with Curcumin, may help your immune system to get rid of the amino acid (building blocks of protein) that form the plaque in your brain that is associated with Alzheimer’s.

6. Chocolate- Dark Not Milk chocolate. Dark Chocolate contains flavonoids can slow down the effects of dementia.

7. Resveratrol- found in Red Wine and Red Grapes. This substance which has been shown to prevent heart disease, is now being studied for it’s ability to prevent or at least
slow the progression of Alzheimer’s.

by Dr Earl Mindell

1. It is helpful in the treatment of low pituitary gland function.
2. It supplies your body with additional creatine (essential for muscle building)
3. It has been found helpful in the treatment of progressive muscular dystrophy.
4. Adequate amounts of this amino acid, the building block of protein, produces more energy.
5. It is necessary for central nervous system function.
6. It stimulates the production of glucagon,, which mobilizes glycogen, which is then released into the
blood stream as glucose.
7. It is an effective treatment for gastric hyper acidity.

by Dr Earl Mindell

1. Turmeric’s active ingredient is Curcumin which has been a traditional remedy for 4000 years
2. It contains polyphenols which are known to reduce inflammation and a natural remedy for osteoarthritis, rheumatoid arthritis and eye inflammation
3. It is shown to be effective in the prevention of Alzheimer’s disease.
4. It can be eaten as a vegetable or added to soups.
5. It is a favorite of the longest living people on earth, the Okinawans in Japan.
6. It is the principle spice in Indian cuisine.

by Dr. Earl Mindell

Researchers asked more than 4,000 women between the ages of 60 and 80 to follow one of three diets, a Mediterranean diet infused with extra-virgin olive oil. a Mediterranean diet rich in nuts, or a low-fat diet. After 5 years, the extra virgin olive oil dieters had a 68% reduced risk for breast cancer. The Mediterranean diet is also low in meat, dairy and sugar.

by Earl Mindell

1. Fatty Fish Examples: Wild Salmon, Mackerel, Halibut, Albacore Tuna, Tilipia. Sardines and Anchovies Great sources of Omega-3 Fatty Acids
2. Extra Virgin Olive Oil Rich in monounsaturated fatty acids
3. Avocados Rich in Monounsaturated fatty acids
4. Walnuts and Almonds
5. Flaxseeds
6. Canola OIl

by Dr. Earl Mindell

1. BREAK THE BUBBLY HABIT
If you drink 2 or more sugary soft drink per week, you are 87% more likely
to get pancreatic cancer.
2. GRAVITATE TO GRAPES (RED ONES ARE BEST)
Resveratrol found in grape seed help prevent cancer. Red wine, low
sugar grape juice or supplements are the best sources.
3. MARINATE YOUR MEAT WITH ROSEMARY AND THYME
About an hour before tossing on the grill this marinated mea
rich in antioxidants can decrease cancer risk by 87%
4. DUMP THE PLASTIC BOTTLED WATER
1/3 of bottled water brands contain bacterial or chemical contaminants
Drink water in glass bottles.
5. EXERCISE REGULARLY can decrease breast cancer by 10%.
Vigorous exercise can decrease it by 40%.
6. BAN BPA Most cans are lined with BPA. Make sure your canned goods
are BPA free.
7. EAT NUTS RICH IN SELENIUM
Brazil nuts, Walnuts, or take supplements are the best source.

by Earl Mindell

A new study reported in The Guardian.com U.K., showed that when 14 men between the ages of 18 and 35 were given 600 mg of ibuprofen, twice daily after two weeks, they developed a condition that can lead to infertility.
For alternative pain remedies see my new book “Healing with Hemp-CBD Oil, and Prescription Alternatives.

by Earl Mindell

What are Adaptogens?
They are natural substances that help to regulate homeostasis and help your cells turn on self-protective systems.
What are their benefits?
1. Minimize fatigue and improve focus and endurance
2. Boosts your immunity
3. Protects against disease
4. Boosts energy
5. Balances mood
6, Sustains your mental focus
7. Balances your metabolic processes
8. Promotes overall wellness
What are examples of Adaptogens?
1. Goji Berries See my book Asian Goji Miracle for more info.
2. Maca
3. Lion’s Mane
4. Cordyceps Mushrooms
5. Holy Basil
6. Rhodiola
7. American Ginseng
8. Eleutherococcus (Russian Ginseng) See my book Russian Energy Secret for more information.
9. Schicandra
10. Astragalus
11. Spirulina
12. Chaga
For more information about any ot these see my books “New Herb Bible” and “New Vitamin Bible”

by Earl Mindell

A study published in the Journal, Alcohol: Clinical and Experimental Research showed that alcohol changes the normal rhythms of your sleep, by increasing the amount
of time you spend in deep sleep. Alcohol decreased the amount of time you spend in Rapid Eye Movement (REM) sleep, by disrupting sleep during this stage, which is necessary
for memory, concentration and motor skills.
If you are going to drink alcohol, make sure it is earlier in the evening, not at bedtime.

by Earl Mindell

1. OMEGA-3 A metabolic regulator and cognitive support,
2. Phosphatidyl Serine An essential building block to improve memory, concentration, word recall, and mood in middle-aged and elderly people.
3. Citicoline Promotes normal brain function.
4. Arginine A amino acid shown clinically to better perform on cognitive tests.
5. Resveratrol Found in grapes and berries has anti-aging activity. Improves cerebral blood flow.
6. Blueberry Extract I call it brain berries.
7. Bacopa
8, Lutein
9, Magnesium
For more information see my book “Memory Bible”

by Earl Mindell