According to Science a team of researchers at the University of Edinburgh followed 600,000 people in three continents to see if their lifestyles choices when it comes to alcohol and tobacco. and weight.

They found that for every kilogram (2.2lbs) they were overweight they lost two months of life. If they smoked 20 cigarettes a day, they lost seven years of life. Every additional year of schooling added 11 months to peoples life. High cholesterol caused a eight month loss and six months less of life for having a poor immune system.

The people who live the longest in the US are members of a religion called Severn Day Adventists, They do not eat meat, eat soy foods, do not drink alcohol, or coffee.

For more information see my book “Anti-aging Bible.”

by Dr. Earl Mindell