Lambs Eat Oats, Does Eat Oats, And You Should, Too

Whether its in the form of oatmeal, cereal or bread oats are a super food.

Here are some of the benefits of eating OATS:
1. Cholesterol Oats soluble fiber in the form of beta glucan can help cut levels of LDL cholesterol (BAD).
2. Weight Control Eating oats high in fiber, reduces hunger and provides satiety.
3. Blood Pressure Diets high in whole grains, such as oats, can lower systolic and diastolic blood pressure.
4. Colorectal Cancer With every 10 grams of total dietary fiber per day, leads to an additional 10% reduction in colorectal cancer.