It’s good old Sugar (Sucrose, Dextrose, Fructose (Highly refined) as well as the other 32 ways you can call sugar on the label.
Look for “ose” at the end of the word. See the New Vitamin Bible for more information.
80% of all supermarket foods contains it and many savory food contain more sugar than ice cream.
Heinz Tomato Ketchup contains 22.8%, twice as much as Coca Cola.
A 2016 research study published in Nature Neuroscience reported that sugar hijacks your brain by triggering its reward system, pushing your body to ask for more and more. Sugar is probably more addictive than recreational drugs and much easier to obtain, as well as being completely legal.
Read all your labels before buying them or eating them. You will be amazed at how much sugar you are eating daily.