1. You have a better quality of sleep. This allows your brain to remove toxic proteins from the neurons that are the product of neural activity when you are awake. A lower skin temperature increases the depth of your sleep.
2. It reduces stress. Proper rest decreases cortisol (stress hormone) levels.
3. It’s healthier Proper rest helps you to lose weight. Keeping cool during sleep speeds your body’s metabolism.
4. It builds confidence. You feel more confident in your own skin while you sleep.
You need at least 8 hours of restful sleep nightly to be optimally healthy.
by Dr. Earl Mindell