New research in the Journal Circulation showed that by eating at least 1/2 cup of blueberries and strawberries three times a week can lower your risk of heart disease by 32%.
This will also help you lose weight because a cup of blueberries is only 84 calories and has 4 grams of fiber to fill you up, and help get rid of belly bloating. Start eating a bowl of berries at least 3 times a week, instead of those high processed sugar, low fiber processed snacks.
Dr. Earl Mindell