That’s why they called it breaking your fast.
After following 4.052 men and women who ate little or no breakfast or only had a cup of coffee or juice for their morning meal. researchers found that these people are twice as likely to develop clogged arteries which leads to heart disease. All subjects were middle aged men and women.
These people were also more prone to be overweight, smoke and have high blood pressure.
My advise is when you wake up in the morning, say to yourself I am going to break my fast with a good breakfast of at lease 15 Grams (1/2 ounce ) of protein.
by Dr. Earl Mindell