Scientists at Boston University studied more than 4,000 people over a 10 year period. They found that the ones consuming at least one artificially sweetened drink a day were almost three times more likely to have a stroke or to be diagnosed with dementia, than those who had one or fewer a week.
A parallel study of sugary drinks did not show a similar association.
I wouldn’t recommend either of them. Try drinking clean water instead.
Dr. Earl Mindell's Health Minute
by Dr. Earl Mindell