1. GREEK YOGURT rich in protein
2. HUMMUS fiber and protein stabilizes blood sugar
3. PISTACHIOS protein fiber and unsaturated fatty acids
4. OATMEAL Rich in fiber gives a longer duration of energy
5. KALE Rich in antioxidants Substitute for Head Lettuce
6. BANANAS Rich in B vitamins and potassium
7. WILD SALMON Boosts memory, decreases depression, increases energy
8. REAL PEANUT BUTTER, (NOT HYDROGENATE VEGETABLE OIL)
Energy booster.
9. AIR POPPED POPCORN Whole grain carbohydrate normalizes blood sugar
10. ALMONDS Good source of Magnesium and B Vitamins.