IF YOU ARE CRAVING A SNACK STAY CLEAR OF:

1. Rice Cakes is a high glycemic food that makes your blood sugar spike.
2. Diet Drinks are Artificially too sweet, and tells your body to expect a burst of fuel. Your brain tells you to eat to replace those missing calories.
3. Packaged Snacks usually made with High Fructose Corn Syrup,
Research shows that it may trigger overeating because your hunger is not satisfied.
4. Red meat High in Iron, suppresses Leptin, which curbs your appetite.