What are Adaptogens?
They are natural substances that help to regulate homeostasis and help your cells turn on self-protective systems.
What are their benefits?
1. Minimize fatigue and improve focus and endurance
2. Boosts your immunity
3. Protects against disease
4. Boosts energy
5. Balances mood
6, Sustains your mental focus
7. Balances your metabolic processes
8. Promotes overall wellness
What are examples of Adaptogens?
1. Goji Berries See my book Asian Goji Miracle for more info.
2. Maca
3. Lion’s Mane
4. Cordyceps Mushrooms
5. Holy Basil
6. Rhodiola
7. American Ginseng
8. Eleutherococcus (Russian Ginseng) See my book Russian Energy Secret for more information.
9. Schicandra
10. Astragalus
11. Spirulina
12. Chaga
For more information about any ot these see my books “New Herb Bible” and “New Vitamin Bible”
by Earl Mindell