PLANT BASED DIETS DECREASE THE RISK OF CANCER, ATHEROCLEROTIC CARDIOVASCULAR DISEASE AND HALTED THE PROGESSION OF CORONARY HEART DISEASE AS WELL AS IMPROVING MUSCLE HEALTH.
THE AMERICAN CANCER ASSOCIATION, THE ACADEMY OF NUTRITION AND DIETETICS, KAISER PERMANENTE AND RESEARCHERS FROM THE UNIVERSITY OF MASSACHUSETTS AND THE AMERICAN COLLEGE OF CARDIOLOGY JOURNAL ALL AGREE.
THE DASH DIET LIMITS MEAT INTAKE TO POULTRY, FISH AND LEAN MEAT.
I have been recommending this type of diet for decades. I myself have not eaten red meat for over 40 years.
by Dr. Earl Mindell