CARDIO:
1. WALKING Improves your memory, well being, heart health and creativity.
2. CYCLING Increases your brain connectivity and improves a depressed mood.
3. RUNNING Makes your bones stronger, and is linked to a longer life.
STRENGTH:
1. YOGA Stress relief.
2. WEIGHT TRAINING Builds muscle and strengthens your bones.
3. TAI CHI Strengthens your back, abs and upper and lower body, It can relieve pain as well.