1. WALKING Improves your memory, well being, heart health and creativity.
2. CYCLING Increases your brain connectivity and improves a depressed mood.
3. RUNNING Makes your bones stronger, and is linked to a longer life.
1. YOGA Stress relief.
2. WEIGHT TRAINING Builds muscle and strengthens your bones.
3. TAI CHI Strengthens your back, abs and upper and lower body, It can relieve pain as well.