Here is a list of nutrients that provide benefits for obtaining youthful, vibrant skin.
1. DMAE Soothes and firms your skin
2. TAURINE An amino acid that inhibits premature aging of your skin.
3. ALPHA LIPOIC ACID inhibits the appearance of wrinkles.
4. MELATONIN protects your skin against UV-induced skin reddening and DNA damage.
5. POMEGRANATE protects against free radicals and radiation -induced skin damage.
6. GREEN TEA LEAF EXTRACT protects against UV radiation.
7. GINSENG ROOT EXTRACT inhibits wrinkle formation and increases your skin moisture content.
8. Drink 8 to 10 glasses of clean water daily.
For more information see my “Vitamin Bible.”

by Dr. Earl Mindell