6 HEALTHY FOODS YOU SHOULD BE EATING

1. GUAVA Helps boost your immune system. High in potassium and lycopene
2. BLUEBERRIES FRESH OR FROZEN I call them “Brain Berries” Rich in antioxidants and high in dietary fiber.
3. CABBAGE Loaded with nutrients that can fight cancer.
4. BEETS High in folic acid excellent for pregnant women. Cancer preventive.
5. SARDINES High in Omega-3 fatty acids which help to normalize cholesterol and ideal for weight watchers. They can boost your immune system.
6. CANNED PUMPKIN High in fiber, low calories ideal for weight watchers.