Research published in the Journal of the American Academy of Dermatology showed that people who eat fish at least once a week are 68% less likely to have acne. The reason fish does this is that omega-3 fatty acids found in fatty fish may suppress inflammation. Once again fish such as wild salmon, tuna, halibut mackerel and sardines are the richest in omega-3.
Dr. Earl Mindell's Health Minute
by Dr. Earl Mindell