1. BREAK THE BUBBLY HABIT
If you drink 2 or more sugary soft drink per week, you are 87% more likely
to get pancreatic cancer.
2. GRAVITATE TO GRAPES (RED ONES ARE BEST)
Resveratrol found in grape seed help prevent cancer. Red wine, low
sugar grape juice or supplements are the best sources.
3. MARINATE YOUR MEAT WITH ROSEMARY AND THYME
About an hour before tossing on the grill this marinated mea
rich in antioxidants can decrease cancer risk by 87%
4. DUMP THE PLASTIC BOTTLED WATER
1/3 of bottled water brands contain bacterial or chemical contaminants
Drink water in glass bottles.
5. EXERCISE REGULARLY can decrease breast cancer by 10%.
Vigorous exercise can decrease it by 40%.
6. BAN BPA Most cans are lined with BPA. Make sure your canned goods
are BPA free.
7. EAT NUTS RICH IN SELENIUM
Brazil nuts, Walnuts, or take supplements are the best source.
by Earl Mindell