1. Fatty Fish Examples: Wild Salmon, Mackerel, Halibut, Albacore Tuna, Tilipia. Sardines and Anchovies Great sources of Omega-3 Fatty Acids
2. Extra Virgin Olive Oil Rich in monounsaturated fatty acids
3. Avocados Rich in Monounsaturated fatty acids
4. Walnuts and Almonds
5. Flaxseeds
6. Canola OIl
by Dr. Earl Mindell