Healthy Good Fat Foods You Should Be Adding To Your Diet

1. Fatty Fish Examples: Wild Salmon, Mackerel, Halibut, Albacore Tuna, Tilipia. Sardines and Anchovies Great sources of Omega-3 Fatty Acids
2. Extra Virgin Olive Oil Rich in monounsaturated fatty acids
3. Avocados Rich in Monounsaturated fatty acids
4. Walnuts and Almonds
5. Flaxseeds
6. Canola OIl

by Dr. Earl Mindell