People ask me all the time what is a good regime of eating during the day and evening. Here are my suggestions:
7 a.m. A 15 Gm (1/2 oz) Protein Break-Fast )The longest period you have not eaten all day, is from the last snack at night to the first thing in the morning.
10 a.m. Protein and non processed carbohydrate snack
12 Noon If you want to lose weight , this should be your largest meal of the day.
4 p.m. Snack with a handful of nuts (raw and non salted)
6 p.m. High fiber meal helps you to sleep sounder
Drink 6 to 8 glasses of clean water daily. Two glasses first thing in the morning, one glass before each meal and a glass before bedtime.