If you are susceptible to migraines here are some foods and beverages that might trigger your headaches:
1 Red wine
2. Beer
3. Chocolate
4. Avocados
5. Nuts
6. Overripe bananas
7. Soy Sauce
8. Aged cheese (Brie, blue and Swiss.
9. Milk, yogurt and ice cream
10, Ork and processed meats such as hot dogs, deli meat, bacon and ham.
Also watch out for Monosodium glutamate, a flavor enhancer, nitrates and nitrites, aspartame (NutriSweet and Equal)
Natural remedies you should know about:
1. Magnesium
2. Riboflavin (Vitamin B2)
3. Feverfew
4. Butterbur
5. Ginger
6. Coenzyme Q10
by Dr. Earl Mindell