1. Whole grain Barley It lowers blood sugar and insulin
2. Eggs Eating a protein rich breakfast allows you to snack less on sugary and fatty foods.
3. Drink Clean Water Drinking 2 cups of clean waster before a meal decreased people’s eating 75 to90 calories, than people who did not drink any water..
4. Red Pepper Research at Purdue University showed just a dash of red pepper to your meal can help decrease the urge for salty, fatty and sweet foods.
by Dr. Earl Mindell