1.Turkey (Tryptophan)
2. Green Veggies (Carotenoids)
3. Whole Grains (B complex)
4.Greek Yogurt (Protein)
5.Tea Green or white
6. Dark Chocolate (Antioxidants)
7. Fatty Fish Omega-3
Wild Salmon, Cod, Mackerel, Tuna, Halibut, Sardines and Anchovies

The next time you are feeling down in the dumps try eating meals with the above foods for a day or two and see what happens to your mood.