HEALTHY GOOD FAT FOODS YOU SHOULD BE ADDING TO YOUR DIET

1. Fatty Fish Examples: Wild Salmon, Mackerel, Halibut, Albacore Tuna,Tilapia, Sardines and Anchovies, All great sources of Omega -3 Fatty Acids.
2. Olive Oil Extra Virgin is preferred. Rich in Monounsaturated fatty acids.
Try it on bread (Instead of butter), in baked potatoes (Instead of butter)
as a salad dressing, I even use it on air popped pop corn (Instead of butter) If you have to have butter, try one-half olive oil and one-half butter.
3. Avocados Rich in Monounsaturated fatty acids. Gives a buttery mouth feel and delicious flavor in sandwiches and burgers.
4. Go Nuts with Walnuts and Almonds
5. Flaxseed In meal form can be added to soups, salads, sprinkled on cereals
It converts to omega-3, not as efficiently as fish oil. Also comes in oil and
capsules. Refrigerate after opening.
6. Canola Oil Great for cooking Use also instead of butter or margarine for
cooking. Originally called Rape seed oil, toxic ingredient removed in
Canada, renamed Canola or Canada OIl.