1. How long does it take me to fall asleep? The answer is it’s
normal to fall asleep in 10 to 20 minutes.
For natural supplements to help you sleep, see my book “New Vitamin Bible”.
2. How long does it take to digest a meal? It takes about 4 to 5 hours for food to pass through the stomach to the intestines.
From eating to evacuating your bowels it can take 30 to 50 hours.
3. How long should it take to get over a “Cold”. It can take a few days to up to two weeks.
4. How long does it take to metabolize Alcohol? It can take your body one hour to metabolize 1 oz of alcohol.

by Dr. Earl Mindell