STAND UP TO WEIGHT LOSS

Scientists at Mayo Clinic analyzed 46 studies involving more than 1000 people and found that six hours of standing burns an extra 54 calories per day. In a year that could amount to a loss of 5.5 pounds. Those who continued for 3 years, lost 22 pounds.
My advise is if you sit 12 hours a day, by cutting this in half and standing for six hours, you can lose a significant amount of weight, without changing your eating habits.

by Earl Mindell