Don’t worry this research study published in the Journal Of Alzheimer’s Disease, showed that a diet enriched with walnuts can help slow down, or even prevent Alzheimer’s Disease. The animals that ate the walnut enhanced diet showed improvements in memory, learning, anxiety and motor development to the control animals.
The mechanism of action in light of the significant amount of inflammation present in Alzheimer’s disease, suggested to the researchers that the high omega-3 fatty acid content in the walnuts could be responsible for the benefits observed.
by Dr. Earl Mindell