SUPER FOODS FOR A BETTER LOVE LIFE

  1.  APPLES    Increases lubrication in women, and eating one or two a day leads to a better overall sexual function for men and women .
  2. MACA   Increases sexual desire
  3. PEPPERS   Increases circulation, releases endorphins (feel good hormones)
  4. GREEN TEA   Keeps blood vessels healthy and enhances circulation.
  5. RED WINE    Betters sexual desire and function. Two glasses a day, too much can impede performance.
  6. CHOCOLATE  Contains phenylalanine (Found in high concentrations in people i love)  which helps release endorphins, the feel good hormones.
  7. GINSENG   Boosts libido, helps treat erectile dysfunction.  Korean Red, or Siberian Ginseng is recommended.
  8. CRAB   Rich in Zinc   It ensures adequate testosterone levels in men
  9. OYSTERS  Rich in Zinc   It ensures adequate testosterone levels in men
  10.  SAFFRON   Enhances sexual performance
  11. GO NUTS   Rich in l-arginine the amino acid that turns into nitric oxide, which dilates blood vessels and helps to increase blood flow to all parts of the body
  12.  ALMONDS    Good source of Vitamin E, which helps to reduce vaginal dryness.
  13. by Dr. Earl Mindell