- APPLES Increases lubrication in women, and eating one or two a day leads to a better overall sexual function for men and women .
- MACA Increases sexual desire
- PEPPERS Increases circulation, releases endorphins (feel good hormones)
- GREEN TEA Keeps blood vessels healthy and enhances circulation.
- RED WINE Betters sexual desire and function. Two glasses a day, too much can impede performance.
- CHOCOLATE Contains phenylalanine (Found in high concentrations in people i love) which helps release endorphins, the feel good hormones.
- GINSENG Boosts libido, helps treat erectile dysfunction. Korean Red, or Siberian Ginseng is recommended.
- CRAB Rich in Zinc It ensures adequate testosterone levels in men
- OYSTERS Rich in Zinc It ensures adequate testosterone levels in men
- SAFFRON Enhances sexual performance
- GO NUTS Rich in l-arginine the amino acid that turns into nitric oxide, which dilates blood vessels and helps to increase blood flow to all parts of the body
- ALMONDS Good source of Vitamin E, which helps to reduce vaginal dryness.
by Dr. Earl Mindell