WE ALL NEED AT LEAST 1000 MG. OF CALCIUM PER DAY. HERE IS HOW YOU CAN GET YOURS:

1. 1 cup of fortified cereal 500 to 1000 mg
2. Cheddar Cheese 1.5 Oz. 307 mg.
3. Navy Beans 1 cup 306 mg
4. Sesame Seeds 1 oz. 280 mg
5. Fortified Orange Juice 6 oz. 261 mg
6. Wild Salmon 3 oz. 181 mg.
7. Raw Kale 1 cup 100 mg.
8. Almonds 12= 37 mg.
9. Calcium Hydroxyappetite 500 mg one twice daily
10. Calcium Citrate Elemental Calcium 500 mg. one twice daily..

by Dr Earl Mindell